Distance : 5.3Km Pace : 4:42 min / Km Time : 0:24:57 Calories : 366 Not too bad. Started a bit slower. My knee held out but was hinting at a problem. Link to view the route I ran.
Tag Archive: running
Permanent link to this article: http://andrew.higgs.co.za/2011/07/morning-run-2011-07-21/
Jul 16
Morning Run – 2011-07-16
Distance : 15.00Km Pace : 4:44 min / Km Time : 1:11:06 Calories : 1036 Neils Hillwacht Gravel Travel. Quite a tough run, but very enjoyable. Very cold start, the legs took sometime to get going, but eventually they seemed to. The run to the half way mark was a tough but relaxed 5 min …
Permanent link to this article: http://andrew.higgs.co.za/2011/07/morning-run-2011-07-16/
Jul 10
Running Journal – 2011-07-10
During the day my knee has been bothering me. I have decided to take this week off from running. I just want to chill and make sure I don’t cause any knee problems later on. Training will be getting fairly hectic soon and I don’t want to jeopardise that. Rather now while training is easy …
Permanent link to this article: http://andrew.higgs.co.za/2011/07/running-journal-2011-07-10/
Jul 09
Morning Run – 2011-07-09
Distance : 11.36Km Pace : 4:40 min / Km Time : 0:53:03 Calories : 787 Not bad for an old man. Had a good run. The mantra seems to be paying dividends. Bumped into Graham Terblanche and had a chat to him for a bit. It was good to see you again old buddy. Link …
Permanent link to this article: http://andrew.higgs.co.za/2011/07/morning-run-2011-07-09/
Jul 03
Morning Run – 2011-07-03
Distance : 14.48Km Pace : 5:10 min / Km Time : 1:14:59 Calories : 984 Not quite what I had hoped for but getting there. Link to view the route I ran.
Permanent link to this article: http://andrew.higgs.co.za/2011/07/morning-run-2011-07-03/