Distance : 14.48Km Pace : 5:10 min / Km Time : 1:14:59 Calories : 984 Not quite what I had hoped for but getting there. Link to view the route I ran.
Tag Archive: exercise
Permanent link to this article: http://andrew.higgs.co.za/2011/07/morning-run-2011-07-03/
Jul 02
Morning Run – 2011-07-02
Distance : 11.36Km Pace : 5:10 min / Km Time : 0:14:59 Calories : 984 Quite pleased with this run. My pace seems to be picking up. Link to view the route I ran.
Permanent link to this article: http://andrew.higgs.co.za/2011/07/morning-run-2011-07-02/
Jun 30
Morning Run – 2011-06-30
Distance : 5.3Km Pace : 4:24 min / Km Time : 0:23:22 Calories : 357 WOW. Two PB’s in the same week. Link to view the route I ran.
Permanent link to this article: http://andrew.higgs.co.za/2011/06/morning-run-2011-06-30/
Jun 28
Morning Run – 2011-06-28
Distance : 5.3Km Pace : 4:28 min / Km Time : 0:23:42 Calories : 364 PB’d the sucker. Very pleased. Link to view the route I ran.
Permanent link to this article: http://andrew.higgs.co.za/2011/06/morning-run-2011-06-28/
Jun 23
Morning Run – 2011-06-23
Distance : 5.3Km Pace : 4:36 min / Km Time : 0:24:26 Calories : 370 A little worse than yesterday, but I guess not bad anyway. Link to view the route I ran.
Permanent link to this article: http://andrew.higgs.co.za/2011/06/morning-run-2011-06-23/