Distance : 5.3Km
Pace : 4:42 min / Km
Time : 0:24:57
Calories : 366
Not too bad. Started a bit slower. My knee held out but was hinting at a problem. Link to view the route I ran.
Jul 21
Morning Run – 2011-07-21
Permanent link to this article: http://andrew.higgs.co.za/2011/07/morning-run-2011-07-21/